Posted in Quotes/Motivation

Get Fit Now! Exercise Reduces Stress, Elevates Mood, and Improves Learning!

Too many times we put off what is good for us, including proper nutrition (healthy eating), adequate sleep (7-8 hours), and regular exercise.

The consequences for such failure are fatigue, neuroticism, and memory apathy.

…if the demands of your job or life require you to learn fast, deal with stress, be alert, pay attention, remember important things, and keep a positive mood, then you must take exercise more seriously. –Brendon Burchard

We all have two choices when it comes down to having a healthy lifestyle: (a) we fit fitness into our daily schedule, or (b) we make excuses why we didn’t. Today is a new day and the first day of the rest of your life. How do you want it to go? Will you choose something fit for you or will you make another excuse?

🥁Here’s a tip: start with a 5 minute stretch today. Tomorrow, make it ten. Slow and steady win the race. But you’ll never win if you never begin. 🏆

#motivation #fitness #alwaysbepositive

Author:

John W. Tanner became a published author in 1994 with a poem titled “Above the Sea.” In 2012, he wrote and self-published a modern fiction novella entitled “Faithfully” and has since published four other fiction and nonfiction works on Amazon's CreateSpace and Kindle Direct Publishing, including his recent publication titled “Entrefluential Networking in Real Estate” (available at https://www.amazon.com/dp/B086VFV4SN), a self-help textbook on advanced real estate marketing and brand development strategies. John holds a Juris Doctor degree from Florida Coastal School of Law, a Master of Science from Florida International University, a Bachelor of Science, with concentrations in literature and computer science, from Excelsior College, an Associate in Arts from Miami Dade College and has extensive experience in the fields of real estate appraisal, mortgage finance, and sales. He is the Broker-Owner of Coleman Tanner Realty in Florida, as well as the Executive Director and Chief Legal Officer of REX Cinema Productions.

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