Posted in Quotes/Motivation

Get Fit Now! Exercise Reduces Stress, Elevates Mood, and Improves Learning!

Too many times we put off what is good for us, including proper nutrition (healthy eating), adequate sleep (7-8 hours), and regular exercise.

The consequences for such failure are fatigue, neuroticism, and memory apathy.

…if the demands of your job or life require you to learn fast, deal with stress, be alert, pay attention, remember important things, and keep a positive mood, then you must take exercise more seriously. –Brendon Burchard

We all have two choices when it comes down to having a healthy lifestyle: (a) we fit fitness into our daily schedule, or (b) we make excuses why we didn’t. Today is a new day and the first day of the rest of your life. How do you want it to go? Will you choose something fit for you or will you make another excuse?

🥁Here’s a tip: start with a 5 minute stretch today. Tomorrow, make it ten. Slow and steady win the race. But you’ll never win if you never begin. 🏆

#motivation #fitness #alwaysbepositive

Author:

John holds four degrees and two decades of technical education, and has extensive experience in the fields of real estate property valuation, mortgage finance, and home sales, and is the Broker-Owner of Coleman Tanner Realty 🏡 in Florida. John was recently admitted into the NYU film school’s 1-year online certificate program in Film & TV Essentials, as well as completed the 14-Day Filmmaker Academy by the modern tv commercial experts, Paul Xavier and Anthony Gallo. 🎥 He plans on shooting social media video commercials that documents and highlights the journey to success of many high performance attorney entrepreneurs, as well as lead an in-house film production company for his real estate practice, Coleman Tanner Realty. 🎬 Lastly, John aspires to self-produce independent films that will be a hybrid of the “film noir, murder mystery genre” and something new, futuristic, and aesthetically appealing to modern day film enthusiasts. (Ladies, he also enjoys romantic comedies and dramas too, - and he wrote a romantic novella titled Faithfully (available on Amazon) - so stay tuned!) When he’s not 🖥 online studying film production and marketing techniques, or watching movies and TV shows on the tube 📺 for inspiration, 🎼John also enjoys playing the guitar 🎸 and piano 🎹 in his free time.

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