Too many times we put off what is good for us, including proper nutrition (healthy eating), adequate sleep (7-8 hours), and regular exercise.
The consequences for such failure are fatigue, neuroticism, and memory apathy.
…if the demands of your job or life require you to learn fast, deal with stress, be alert, pay attention, remember important things, and keep a positive mood, then you must take exercise more seriously. –Brendon Burchard
We all have two choices when it comes down to having a healthy lifestyle: (a) we fit fitness into our daily schedule, or (b) we make excuses why we didn’t. Today is a new day and the first day of the rest of your life. How do you want it to go? Will you choose something fit for you or will you make another excuse?
🥁Here’s a tip: start with a 5 minute stretch today. Tomorrow, make it ten. Slow and steady win the race. But you’ll never win if you never begin. 🏆
#motivation #fitness #alwaysbepositive
The eloquence of this book, High Performance Habits, is repetitively evident in how well-articulated and brilliant the content is espoused, that it begs the question, ‘did Brendon Burchard write this himself or did he hire a ghost writer?”
Why am I not surprised at how well these habits sync with Dr. Covey’s Seven Habits of Highly Successful People. If you have not yet read this book, I highly recommend it! I’m only on page 48 and have already taken dozens of notes and pinned the HP6 on a 4 by 6 card to memorize and internalize them.
Thank you, Michael Naughton, for recommending this book! I’ve added the HP6 right next to Dr. Covey’s 7 Habits above my desk so they stay top-of-mind!
It occurred to me this morning that I have not shared a post about my resource for new homebuyers. A few years back I created a Udemy course and pdf checklist that educates and guides new homebuyers about the process. Check out the course here.
If you have any specific questions, comment below or contact me @ (786) 327-6326. I hope this helps! Happy house hunting!